FFM Crossfit

Strength, endurance and flexibility go together - only those who are fit in all areas are fit all round. CrossFit is not a normal fitness program, CrossFit is a functional training based on our natural movements that pushes you beyond your limits. The special thing about CrossFit: It challenges the fittest and can also be mastered by beginners. Whether competitive athletes or beginners, young or old - the program is the same for everyone. What varies are intensity and speed.