FITNESS BAR

　In fact, if you want to improve the tortoise neck, practice a shoulder and a swan neck, the most important part is the trapezius muscle. If the trapezius muscle is too developed, the neck will be particularly stubby, and the clothes will not look good. Thick oblique squares The visual effect brought by the muscles is like a hunchback, giving people a feeling of sturdy back and waist, which seriously affects the temperament. 　　1. Sink your shoulders down 　　This is a very simple movement. Put your shoulders as close to your ears as possible, and then lower your shoulders. Do 12 reps for each set and 5 sets a day. This movement can be done during a break in the office, or it can relax the shoulder and neck muscles. 　　2. Head loop 　　Like the warm-up exercises you would do in physical education classes in elementary and middle schools, turn your head in a large and slow circle to fully relax your neck muscles-10 times to the left and 10 times to the right. Do two sets a day. . 　　3. Stand against the wall 　　Don't sit down immediately after a meal, just stand against a wall to lose weight! First of all, you must clamp your buttocks and press the entire back against the wall. The buttocks, back, legs, waist, head, etc. are as close as possible to the wall. This way, standing for 15 minutes can improve the "tortoise neck" and adjust the stance! 　　4. Push-ups upright against the wall 　　This method can be done at home or practiced in the office. You can support your hands on the wall and do push-ups 50 times a day. In terms of posture: Bend your elbows, close your feet, and keep your feet one step away from the wall. When doing this, keep your chest as close to the wall as possible and keep your body in a straight line. If you move slowly, you can eliminate the trapezius, and you can also train. Beauty is back. 　　Editor's Choice: 　　Supper weight loss recipes and practices Daquan 4 major recipes to lose weight 　　What are the waist strength training actions 　　High-carb food ranking table